Lifestyle and Wellbeing Course
Health Studies
A course by
UC Online
Explore practical, science-based lifestyle changes to enhance your mental wellbeing in an online, flexible micro-credential designed by Professor Julia Rucklidge.
Online study
Flexible online learning from anywhere
This course requires 6 hours per week
Core skills this course teaches
Understand wellbeing frameworks
Learn the factors and frameworks that contribute to overall wellbeing.
Recognize biological and sociological influences
Identify specific biological and sociological factors involved in developing and maintaining a healthy lifestyle.
Implement lifestyle changes
Learn about effective lifestyle changes and activities that enhance wellbeing, and how to apply them.
What You're Signing Up For
This online micro-credential teaches practical, science-backed strategies to boost your mental health and overall wellbeing through lifestyle changes. Guided by research from Clinical Psychologist Professor Julia Rucklidge, the course targets professionals and general learners seeking to improve personal wellbeing using evidence-based frameworks, from mindfulness and nutrition to exercise and creative activities. Flexible scheduling allows you to study at your own pace during the course timeframe.
Course Content
- Introduction to wellbeing and the role of lifestyle
- Social connections and social media
- Being present (mindfulness practices)
- Physical interventions: exercise, sleep, cold and heat therapy
- Enhancing wellbeing: music, arts, pet ownership
- Nature and environments: influence of green/blue/urban spaces
- Biological and sociological factors in maintaining a healthy lifestyle
- Developing strategies for personal and others' wellbeing
What you need to know first
If under 20: University Entrance or equivalent
If 20 or older: 20+ entry (must be NZ or Australian citizen/resident, or citizen of Cook Islands, Tokelau, or Niue; and 20 years or older by course start)
What sort of industry will this job lead to
Health and Wellbeing
Human Resources
Education
Future employment opportunities might be
Enhanced wellbeing skills for health professionals, HR, managers, teachers, parents
General skills for promoting mental health and wellbeing in personal/professional life