OSTC Sport, Exercise and Health (Level 3)
Sport & Recreation
A course by
Otago Polytechnic
A practical, hands-on taster course for secondary students interested in sport, exercise and health, covering fitness, interpersonal skills, coaching, and nutrition, delivered at Dunedin campus.
In-person study
Face-to-face learning in a physical classroom setting
Dunedin, Dunedin
Core skills this course teaches
Effective communication and teamwork
Demonstrate the ability to communicate effectively and contribute purposefully within teams or groups.
Sport and health service experience
Gain practical experience in sport, exercise, and health service roles.
Knowledge of the fitness industry
Understand the organisation, structure, and purpose of the fitness industry.
What You're Signing Up For
OSTC Sport, Exercise and Health (Level 3) is designed for secondary school students seeking practical skills relevant to sport, exercise, and health. The course introduces learners to effective communication, teamwork, fitness industry structures, sports coaching, nutrition, and personal exercise programmes. Structured practical sessions include running coaching for primary youth, gym-based training, and understanding nutritional imbalances through hands-on cooking. The course provides a thorough taster for further studies or careers related to sport, exercise, or health support roles.
Course Content
- Develop effective interpersonal communication skills and team collaboration
- Gain experience in sport, exercise and health services environments
- Understand the structure and purpose of the fitness industry
- Plan and deliver beginner sports coaching sessions
- Create and implement a personal exercise programme using gym facilities
- Learn about operating a fitness centre
- Study nutritional imbalances and related health concerns, including practical cooking
- Plan and lead coaching for primary school students
What you need to know first
Currently enrolled at a secondary school
What sort of industry will this job lead to
Sport & Recreation
Health & Wellbeing
Future employment opportunities might be
Sport Performance Analyst
Nutritionist
Disability Support Worker
Advocate
Otago Polytechnic is known for high quality, hands on learning that leads to strong outcomes. With excellent student satisfaction, high graduate employment rates, and a commitment to sustainability, it’s a place where practical skills meet purpose. Their award winning programmes span design, fashion, creative arts, trades, health, and business, giving you real experience and real confidence for whatever comes next.