Nutrition and Wellbeing Course
Health Studies
A course by
UC Online
Learn about the relationship between nutrition and wellbeing, the science behind dietary strategies for mental and physical health, and how to nourish yourself and others. Ideal for a range of professionals and anyone interested in promoting wellbeing.
NZ$1,421
inc GST
Enquire about international pricing
Core skills this course teaches
Compare and contrast models of wellbeing
Analyse and differentiate between leading theories and models related to wellbeing.
Describe the relationship between nutritional intake and psychological wellbeing
Explain how what we eat influences mental health, based on current research.
About This Course
This short, research-informed course explores how nutrition impacts mental and physical wellbeing. Developed by Professor Julia Rucklidge, it covers theories and models behind wellbeing, the difference between macro/micro-nutrients, and concrete strategies to enhance mental health through dietary change. The course is suitable for health professionals, educators, parents, managers, and anyone keen to learn evidence-based approaches to nourishing wellbeing.
Course Content
- Introduction to nutrition and wellbeing: Exploring nutrition's role in mental health
- Diet in the 21st century: Wholefoods vs. processed/ultra-processed foods
- Feeding wellbeing: Nutritional changes for mental health improvement
- Research on diet and wellbeing: Understanding, evaluating and discussing nutrition research
- Improving wellbeing through diet: Implementing knowledge of micronutrients and wholefoods
- Module quizzes, forum activities, food diary analysis, and meal action plan/report
Entry Requirements
Under 20: University Entrance or equivalent required
20+: Entry usually via 20+ admission provided New Zealand/Australia residency/citizenship and age requirements are met
Build towards these roles
Wellbeing AdvisorNutrition EducatorHealth CoachTeacherHealth Support Worker
Build skills in these industries
HealthcareEducation
