Lifestyle and Wellbeing Course
Psychology
A course by
UC Online
An online, science-based course where you’ll explore practical strategies and lifestyle changes to enhance mental wellbeing and hauora under the guidance of Professor Julia Rucklidge.
NZ$1,421
inc GST
Enquire about international pricing
Core skills this course teaches
Understand frameworks of wellbeing
Gain knowledge of the factors and frameworks that contribute to overall wellbeing and mental health.
Identify biological and sociological determinants
Recognise the biological and sociological aspects of developing and maintaining a healthy lifestyle.
About This Course
This 9-week short course introduces you to scientific methods to improve health and mental wellbeing (hauora) through psychology, lifestyle transformation, and evidence-based practical steps. Developed by Professor Julia Rucklidge, it explores the factors and frameworks contributing to wellbeing, biological and sociological influences, and practical activities like mindfulness, engagement in the arts, and connecting with nature. The flexible online format is designed for professionals, parents, and anyone seeking a happier, healthier life.
Course Content
- Introduction to wellbeing and the role of lifestyle
- Social connections and social media
- Being present: mindfulness and brain training
- Physical interventions: exercise, sleep, cold and heat therapy
- Enhancing wellbeing: music, the arts, and pet ownership
- Nature and environments: green/blue spaces, urban settings
- Multiple assessments: quizzes, forum activities, reflection assignment
Entry Requirements
If under 20 years old: University Entrance or equivalent
If 20 years or older: 20+ admission (NZ/Australia citizen or resident, Cook Islands, Tokelau, Niue citizen)
Build towards these roles
Wellbeing CoachHR AdvisorCommunity Support WorkerHealth Promotion Specialist
Build skills in these industries
HealthcareEducationWellbeing
