Certificate of Proficiency in Fitness Foundations
Sport & Recreation
A course by
AUT
Gain the scientific skills needed for a career in exercise, sport, and fitness. This foundational course covers anatomy, fitness assessment, behaviour modification, and exercise prescription.
NZ$1,025
inc GST
Enquire about international pricing
Core skills this course teaches
Demonstrate foundational knowledge of exercise science
Gain an understanding of anatomy, physiology, and biomechanics as they relate to exercise and fitness.
Conduct prescreening and fitness assessments
Be able to effectively carry out client pre-screenings and assess components of fitness.
About This Course
The Certificate of Proficiency in Fitness Foundations is a short course designed to provide foundational scientific knowledge and practical skills for those aiming for a career in exercise, sport, and fitness. Covering essential topics such as anatomy, biomechanics, nutrition, and health screening, the course enables students to give effective client pre-screenings, undertake fitness assessments, and create exercise prescriptions. Upon completion, graduates can progress towards becoming qualified fitness instructors or personal trainers.
Course Content
- Anatomy and muscle physiology
- Behaviour modification
- Biomechanical principles of training
- Cardiovascular and respiratory systems
- Components of fitness
- Customer service, health and safety
- Energy systems
- Lifespan development and medical conditions
- Nutrition for fitness instructors
- Movement competency screening
- Training and weight training principles
- Endocrine system
Build towards these roles
Fitness instructor (after further study)Personal trainer (after further study)
Build skills in these industries
FitnessSport and RecreationHealth
