Cert 4 Fitness (Level 4)
Sport & Recreation
A course by
Toi Ohomai Institute of Technology
A one-year, full-time Level 4 course designed to provide students with the knowledge and skills to work in the fitness industry, including qualifications in exercise and group fitness instruction. Graduates receive two NZQA Level 4 certificates and a First Aid Certificate.
In-person study
Face-to-face learning in a physical classroom setting
Available in 2 locations
It will take a total of 1 year
Core skills this course teaches
Deliver individual and group exercise programmes
Be equipped to instruct clients one-on-one and in group fitness environments, utilising best-practice exercise programming principles.
Apply knowledge of anatomy, physiology, nutrition, and fitness testing
Understand and use foundational concepts relating to the human body, exercise response, and fitness assessment.
Establish and maintain a client base
What You're Signing Up For
The Cert 4 Fitness (Level 4) programme at Toi Ohomai Institute of Technology prepares students for entry into the fitness industry, combining hands-on applied learning with pathways for individual and group fitness instruction. Over one year full-time, students cover foundational subjects in anatomy, exercise programming, nutrition, business skills, and marketing. Teaching approaches support all learning styles and include field trips, exercise workloads, and practical experiences. The course awards both the New Zealand Certificate in Exercise (Level 4) and the New Zealand Certificate in Freestyle Group Exercise (Level 4), as well as a First Aid Certificate. Graduates are ready to pursue careers or further study in fitness, sport, and wellbeing professions.
Course Content
- Anatomy
- Physiology
- Exercise Analysis
- Energy Systems
- Retention
- Goal Setting
- Client Pre-Screen
- Professionalism
- Principles of Training
- Fitness Testing
- Exercise Prescription
- Nutrition
- Health Models
- First Aid
- Business Skills
- Marketing
- Choreography
- Programme Delivery
- Group Exercise Classes
- Exercise Abilities
- Health and Wellbeing
- Culturally Appropriate Values
- Processes and Protocols
- Participant Exercise Needs
- Movement Patterns
- Exercise Products and Services
- Development and Maintenance of a Client Base
What you need to know first
What sort of industry will this job lead to
Fitness
Sport & Recreation
Health & Wellbeing
Future employment opportunities might be
Exercise Consultant
Community Exercise Instructor
Team Training Instructor
Known for hands-on, industry-aligned education, Toi Ohomai focuses on giving learners real skills that lead to real outcomes. With strong employer connections, supportive teaching, and clear pathways across certificates, diplomas, and degrees, it’s a place where learning stays relevant and confidence grows over time. Courses span trades, construction, business, health, creative industries, technology, and primary industries, helping learners build experience and momentum for whatever comes next.