Cert 4 Fitness (Level 4)
A one-year, full-time practical fitness programme where students gain two Level 4 qualifications in Exercise and Freestyle Group Exercise, focusing on exercise delivery, group classes, nutrition, client connection, marketing, and professional fitness business skills.
NZ$9,143
inc GST
Enquire about international pricing
Core skills this course teaches
Obtain nationally recognised Level 4 qualifications in exercise and group fitness
Graduate with both the New Zealand Certificate in Exercise (Level 4) and the New Zealand Certificate in Freestyle Group Exercise (Level 4).
Design and deliver effective individual and group exercise programmes
About This Course
Cert 4 Fitness (Level 4) at Toi Ohomai is a full-time, one-year course designed to equip students with skills for the fitness industry. Students earn the New Zealand Certificate in Exercise (Level 4) and New Zealand Certificate in Freestyle Group Exercise (Level 4), both nationally recognised and REPS-accredited. Students develop practical knowledge in nutrition, anatomy, physiology, fitness instruction, business skills, and group class delivery, while experiencing diverse learning opportunities, including field trips and client-focused activities. The course blends theory and 'doing' to prepare graduates for varied fitness and exercise career pathways.
Course Content
- Anatomy
- Physiology
- Exercise Analysis
- Energy Systems
- Retention
- Goal Setting
- Client Pre-Screen
- Professionalism
- Principles of Training
- Fitness Testing
- Exercise Prescription
- Nutrition
- Health Models
- First Aid
- Business Skills
- Marketing
- Choreography
- Programme Delivery
- Group Exercise Classes
- Exercise Abilities
- Health and Wellbeing
- Culturally Appropriate Values
- Processes and Protocols
- Participant Exercise Needs
- Movement Patterns
- Exercise Products and Services
- Development and Maintenance of a Client Base
Entry Requirements
Build towards these roles
Exercise ConsultantCommunity Exercise InstructorTeam Training InstructorPersonal TrainerFreestyle Group Exercise InstructorGroup or Small Team Training InstructorSelf-employed Fitness CoachHealth Promoter
Build skills in these industries
Known for hands-on, industry-aligned education, Toi Ohomai focuses on giving learners real skills that lead to real outcomes. With strong employer connections, supportive teaching, and clear pathways across certificates, diplomas, and degrees, it’s a place where learning stays relevant and confidence grows over time. Courses span trades, construction, business, health, creative industries, technology, and primary industries, helping learners build experience and momentum for whatever comes next.
